Fitness
Virtual Possibilities
Covid-cautious? Immunocommpromised? Family to protect? We hear you. In fact, some of us that work at the clinic are you. Or maybe you are feeling under the weather, but still want to participate in exercise therapy. Whatever your situation, we can try to help.&...
Read MoreMeditation
Allow your mind to be free, surrender and just be. The practice of meditation will assist you in your journey to optimal health in mind, body and spirit. An over-thinking, over-active mind can create imbalances within (your) being. Meditation will help to increase immunity, lower blood pressure, ...
Read MoreWomen's Rehab
Slower paced class that focuses on pre/post-surgery strengthen and correct alignment in the body with bands, light weight & body weight exercises. Great for women's cancers, lymphedema, shoulder injuries, MS, Parkinsons, and chronic conditions. Perfect for people in active cancer treatme...
Read MoreArthritis Exercise Group
Shhhhh..... we have a big announcement in the next couple of weeks! It involves a world-renowned arthritis rehabilitation program that we will be offering at Brownstone Health! There are very few clinics that are actually accredited to run this program. FIngers crossed...
Read MorePost-Op Physio Rehab Program
Brownstone Health is pleased to offer fee-for-service post-operative orthopaedic physiotherapy group exercise classes. Jill Apshkrum, clinical physiotherapist of nearly 20 years, is the lead for this program. Her experience includes previous certification in Exercise Physi...
Read MoreGroup Fitness
Our group classes will combine cardiovascular endurance, muscular strength, and core related exercises. Classes will focus on the use of all muscle groups, with the overall goal of increasing metabolism as well improving overall fitness levels and body strength. These group classes run for 45 min...
Read MorePersonal Training
The Brownstone Health facility space of over 6700 square feet incorporates a full-function gym. We have licensed trainers with Kinesiology degrees that can provide one-on-one, partner or small group workout sessions based on your schedule. Our therapists will happily review gym technique with y...
Read MoreYoga
At this time, our yoga is individual. We have Jenna Lieb, (CEP and manual osteopath), Tricia Miller, (TCM) and Daysha Shuya (Sport Physio) that are all registered yoga instructors of at least 200h courses. During the pandemic, we paused our course offerings. We hope to have them running again,...
Read MoreGlobal Conditioning
Brownstone Health & Fitness is accredited with the Workers' Compensation Board of Saskatchewan (WCB) and Saskatchewan Government Insurance (SGI) to provide global conditioning and post-incident rehabilitation in our boutique gym. This program is part of our comprehensive care for Saskatchewan res...
Read More