Jenna has both her 200 hour yoga teacher certification, AND her 200 hour yoga therapist certification. She offers a diverse selection of classes, and definitely an option for just about anyone looking to take a class!
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair, or with support from the chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to laying down positions. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.
Great for: seniors, people with joint replacements, low level fitness or neurological diseases.
Roll, Stretch, & Relax (therapy ball rolling)
A system to relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.
• Body awareness and connection
• Immediate relief of pain, tension and stress
• Targeting deep tissue release
• Creating lasting change
• Improving balance, flexibility and coordination
• Creating a home self care practice
• Injury prevention or recovery
• Longevity for life!
• In depth knowledge of the body
• Remapping the body's motor systems
Great for: Everyone from low to high levels of fitness!
Injury prevention or Recovery
Yoga and Massage
This class is all about healing the mind and body through simple poses, with the help of props such as bolsters, pillows and straps. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation. The Savasana is a lovely event where you will be offered a gentle massage.
Great for: Everyone! Must be able to get on and off floor.
Based on the Critical Alignment Therapy System. With specialized tools individuals will learn to recognize their postural habits. From this awareness we can work together and begin to change our deficient postural habits that have been created through a lifetime of stress, trauma and lifestyles.
Regular movements without this awareness just reinforcing these preference/protective patterns will just cause further break down, tightness and weakness in the body. With Realign Restore to body will learn how to create stability and proper connections in the body to heal to yourself from the inside out.
Great for: Office workers, low level of fitness, upper & lower back issues. Must be able to get on and off the floor.