Curated from our Mental Health Professionals:
Online Resources/Websites:
- Anxiety BC: https://www.anxietybc.com
- Anxiety and Depression Association of America: https://adaa.org
- https://mind.org.UK
- anxietycanada.com
- positivepsychology.com
Apps for Relaxation and Mindfulness:
- Mindshift (from Anxiety BC website)
- Calm
- Headspace
- Simple Habit
- Insight Timer
Books:
- The Anxiety and Phobia Workbook: 6th Edition. By Edmund Bourne
- The Relaxation and Stress Reduction Workbook; 6th Edition, by Martha Davis, Elizabeth Robbins
- Feeling Good: the new mood therapy, By David Burns
- Adult Coloring Book: Butterflies and flowers: stress relieving patterns, by Cherina Kohey
- DARE Workbook: new brave tools to end anxiety, By Barry McDonagh
- The Mindfulness and Acceptance Workbook for Anxiety, by John P. Forsyth and Georg H. Eifert
- Stopping the Noise in Your Head: the new way to overcome anxiety and worry, by Reid Wilson
- Anxious Kids, Anxious Parents, by Reid Wilson and Lynn Lyons
- What to Do When You Worry Too Much: a kid’s guide to overcoming anxiety, by Dawn Huebner and Bonnie Matthews
- Anxiety Workbook for Teens, by Lisa M. Schab
- Good Morning, Sunshine!: A story of mindfulness, by Trina Markusson