Anxiety Workshops

In 2012, Statistics Canada discovered that 1 in 4 Canadians will have at least one anxiety disorder in their lifetime. Anxiety is the most common mental health challenge in Canada. The prevalence of anxiety issues show that people need tools and resources to help them reduce and cope with anxiety. If you or someone you care about is dealing with anxiety, here are some general symptoms that you may notice, as well as self-care strategies & supports to help you deal with Anxiety.

Symptoms:

-Restlessness, feeling keyed up or on edge

-Getting tired easily

-Trouble concentrating

-Irritability

-Muscle tension

-Sleep problems

-Constant worrying

Self-Care Strategies:

-Exercise

-Nutrition

-Sleep routine

Techniques to stay present & mindful:

-Create a Positive Attitude

-Spend time in nature

-Realize what you have control over & what you don’t

-Positive support system

-Limit caffeine and alcohol

Supports:

-Develop and maintain a positive support system

-Seek out professional help

We offer group workshops that are 4 weeks in length. If you are interested in being added to the waiting list, please call 306.779.1275 or email reception@brownstonehealth.ca and we will get your contact information.