Yoga

Week of Jan.6-Jan.10 -> $5 DOLLAR "FEEL GOOD with YOGA" WEEK

Mon. Jan. 6 @ 615 - 7 PM SIMPLY Yoga w/Tameko

Mon. Jan. 6 @ 715 - 815 PM YIN & BREATH w/Tameko

Tues. Jan. 7 @ 615 - 715 PM SATTVA Inspired Yoga w/Tameko

Wed. Jan. 8 @ 7 - 8 PM Release and Restore (Yin and Yang) w/Taylor

Thurs. Jan. 9 @ 615 - 715 PM Yummy Yin w/Nikki

Fri. Jan. 10 @ 630 - 730 PM "FULL MOON" MEDITATION w/Tameko

8 week sessions @ $85 session / ALL classes welcome drop-in $15/each

(sign up for additional session and receive a 25% discount on that second session)

*Mon. Jan. 13 - March 2

@615 - 7 PM (45 min class)Simply Yoga w/Tameko

@715 - 815 PM Yin & Breath w/Tameko

*Tues. Jan. 14 - March 3

@ 615 - 715 PM Sattva Inspired w/Tameko

*Wed. Jan. 15 - March 4

@ 7-8 PM Slow Hatha Flow w/Taylor

*Thurs. Jan. 16 - March 5

@ 615 - 715 PM Yin Yoga w/Nikki

*Fri. Jan. 17, 31 / Feb. 7, 21 / March 6/2020

@ 630 - 730 PM / $15.00 drop in per class OR sign up $60/5 weeks

Teacher rotations: Jan. 10 - Tameko

Jan.17 -Nikki

Jan. 31- Taylor

Feb. 7-Tameko

Feb. 21-Nikki

March 6-Taylor

Reiki (Energy Healing) Sessions w/Tameko Kezama

Saturday, January 25

Saturday, February 15

Saturday, March 21

Saturday, April 25

Yoga means Union. At Brownstone Health, we recognize the importance of a connection between the Mind and the Body. We’ve been grounded in Yogic beliefs since 2006, and possess the skill sets and education necessary to incorporate these beliefs in your well-being.

You are invited to come and share with us as we journey through the practice, free our mind and our body. Here, we are safe. Here, we do not judge. Here, we just ARE! Using the lines of awareness to move through asana, create proper alignment, stacking of the body and connection to the breath, each sequence is designed to cultivate energy, find balance and assist you to surrender to the process. Yoga cannot be forced, it must be felt, it must be understood, it must be lived. Through personal experiences, we grow, heal, learn and continue to develop.

Every moment is an opportunity for us to nurture the soul.

Yoga is repetitious, it is through dedication and practice we are able to move forward in practice.

Whatever it is that brings a person to the yoga is not necessarily what they will leave with.

Celebrating the yoga, our philosophy includes the four guiding principles of the practice; the body, the breath (pranayama), the mind and the stillness. Yoga will help you heal your physical body of trauma, pain and discomfort, it will aid you in the release of emotional blockages, increase strength, health, wellness and deepen your connection to self… whatever you seek…

yoga can be the driving force behind how you can let go and enjoy living.

You have the power within yourself to change, to live, all you need to do is start.