Counsellor's Corner: Mental health resources you may find useful during the COVID-19 pandemic

If you are looking for some good resources, and a little bit of help while isolated or during this unprecedented time, Colleen and Diane have put some together.

If life is getting to be too much, and you need someone to talk to, our mental health services will be available over the phone, just book through the 'book appointment' button on the top of our website. 

Here you go:

Online Resources/Websites:

Apps for Relaxation and Mindfulness: